*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
My name is Dede Farnsworth. I have been a dancer for 40 years, and a healthcare provider for 25 years. I am also a mother of two boys. It is safe to say I have a passion for health, movement, and the human body. It has been quite troubling to me to watch Americans spiral into an epidemic of obesity, poor health and body misery. I think we all need to be armed with the tools to take back our bodies and our health, and take control of how we look and feel. Doing this work has been a great boon to my patient's health and is so fulfilling to me. I know this program can help you reach your health goals and can help you really enjoy living in your body!
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission